Studio Takeover // YOGAMOTIF + Dub Yoga Plus
Join Leigh Garbo of Dub Yoga Plus and Alecia Dawn of YOGAMOTIF as they switch up and share community at each other's studios. Explore, try something new, and find the practice that feels good for your body. Turn up during Leigh’s power yoga session at YOGAMOTIF or wind down during restorative yoga with Alecia at Dub Yoga Plus. Each 45 minute class is offered virtually on Sunday afternoons.
Schedule:
June 6 @2p // Restorative Yoga w/ Alecia @Dub Yoga Plus
June 13 @2p // Power Yoga w/ Leigh @YOGAMOTIF
Power Yoga // $10
Leigh links breath and movement together during this power yoga vinyasa-style class. This dynamic, flowing practice cultivates strength, flexibility, balance, focus and endurance. It awakens, tones and sculpts during a 45-minute practice.
Prepare for this virtual yoga class by bringing a water, and yoga mat to your home practice. *Unless you are an experienced yoga practitioner, this class may not be appropriate for pregnant or postpartum bodies.
This class is included in YOGAMOTIF’s virtual studio membership.
Gentle + Restorative Yoga // $10
Breathe, move, and look inward during this gentle yoga practice. Take a moment to pause and experience 45-minutes of gentle hip movements for your creative center and warming heart openers for radical self-love. This all-levels Hatha yoga practice includes seated, floor, and standing postures with modifications for pregnancy and postpartum bodies.
Bring water and a yoga mat to this home practice. Prepare for this virtual yoga class by bringing whatever props you have at home include any blankets, pillows, and blocks you have.
