Study as Practice: Staying in Relationship

Begin Again: Curiosity as a Creative Practice. What does it mean to create well?

Lets approach birth like we’d prepare for any physical feat - with preparation and confidence. Take a look at a few ways yoga can be an invitation for more ease during pregnancy and birth

With the support from the Advancing Black Arts in Pittsburgh Grant funded by The Pittsburgh Foundation and The Heinz Endowments I’m dedicating this new season to The PostpARTum Project. This creative wellness practice supports postpartum healing and centers the liberation of Black mothers.